Directions:
- Toast bread in toaster until medium brown then spread each side with peanut butter.
- Place on cookie sheet then top each with 1-1/2 slices of pineapple that is well drained.
- Top each with a slice of cheese then broil until cheese melts about 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 364.91mg | 15% | |
| Potassium | 184.4mg | 4% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 219.84 Kcal (920 kJ) | ||
| Calories from fat | 135.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 17% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 8% | |
| Sodium | 486.55mg | 15% | |
| Potassium | 245.87mg | 4% | |
| Total Carbs | 13.28g | 3% | |
| Sugars | 10.37g | 31% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 10.17g | 15% | |
| Vitamin C | 4.7mg | 6% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 225.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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