Directions:
- Split and form the ground beef into eight equal patties.
- Seal two patties together with a pineapple ring inside.
- Grill until done (can also be done in a broiler).
- While the burgers are grilling prepare the sauce.
- Combine the ketchup, brown sugar, and mustard together on the stove until warm (or you can mix and microwave it). You just want to warm it up and get the brown sugar smooth.
- If desired, put one slice of cheese (I love a white cheese - swiss or provolone) on each burger and melt.
- Serve each burger with some of the sauce spooned over the top.
- Feel free to adjust the amounts of the ingredients in the sauce to suit your taste - it's been so long since I've actually measured it, I usually make it then taste and adjust. You want it sweet with a slight tang.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.9 Kcal (1540 kJ) | ||
| Calories from fat | 176.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 212.52mg | 9% | |
| Potassium | 383.36mg | 8% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.6mg | 15% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.31 Kcal (897 kJ) | ||
| Calories from fat | 102.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 30% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 23% | |
| Sodium | 123.8mg | 9% | |
| Potassium | 223.32mg | 8% | |
| Total Carbs | 15.21g | 9% | |
| Sugars | 10.26g | 70% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 13.3g | 46% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.5mg | 15% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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