Directions:
- Preheat oven to 180c.
- Fry bacon in oil and crumble.
- In a bowl mix all of the meatloaf ingredients throughly. (I mix with wet hands).
- Place into loaf tin.
- Place in oven for 30 minutes.
- While waiting to cook make the sauce.
- In a saucepan place all sauce ingredients and stir on low heat until blended.
- Remove meatloaf from oven and pour off excess fat. Pour sauce over and replace in oven at 180c for a further 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.94 Kcal (2244 kJ) | ||
| Calories from fat | 258 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.67g | 44% | |
|---|---|---|---|
| Cholesterol | 63.89mg | 21% | |
| Sodium | 990.73mg | 41% | |
| Potassium | 496.17mg | 11% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 15.98g | 64% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 188.27 Kcal (788 kJ) | ||
| Calories from fat | 90.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 44% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 21% | |
| Sodium | 348.04mg | 41% | |
| Potassium | 174.3mg | 11% | |
| Total Carbs | 13.82g | 13% | |
| Sugars | 5.61g | 64% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 6.26g | 36% | |
| Vitamin C | 5.3mg | 25% | |
| Iron | 1.2mg | 19% | |
| Calcium | 56.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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