Directions:
- Cut the chicken in 1 in pieces.
- Spray a large fry-pan or Dutch oven with cooking spray.
- Sear the chicken until browned on all sides.
- Remove from pan.
- Add onions and saute for 5 minutes.
- Add garlic, and saute for another 2 minutes.
- Add Curry Paste and Corrinder and cook 1 minute until fragrant.
- Return the chicken to the pot, and add the next 9 ingred.
- Stir, and bring to a boil.
- Reduce to med-low, cover and simmer for 1 hour.
- Stir cornstarch and water and add to pot.
- Let cook until thick.
- Serve over rice with garnishes.
- Yumpy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.74 Kcal (1933 kJ) | ||
| Calories from fat | 203.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 2187.88mg | 91% | |
| Potassium | 1013.67mg | 22% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 19.16g | 77% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 40.6g | 81% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.91 Kcal (519 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 35% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 33% | |
| Sodium | 587.14mg | 91% | |
| Potassium | 272.03mg | 22% | |
| Total Carbs | 7.72g | 10% | |
| Sugars | 5.14g | 77% | |
| Dietary Fiber | 1.01g | 15% | |
| Protein | 10.89g | 81% | |
| Vitamin C | 3.5mg | 22% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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