Directions:
- Chop the onion and peppers into small pieces.
- Fry lightly in the olive oil for a few minutes and add some black pepper.
- Add the garlic.
- Mix well and add the canned tomatoes.
- Heat until a few bubbles appear and slowly add the puree, then all the parsley except a little for decoration.
- Set aside.
- Make sure the spinach is totally clean.
- (Put it in a drainer and cover with salt, then wash really well.) Steam in a stainless steel drainer over a pot of boiling water for no more than 3 minutes.
- While it is cooking, set the oven to 300 degrees F.
- Drain the spinach and put in a pan.
- Mix with the sour cream and plenty of black pepper (a small hand blender is ideal for this).
- It should be smooth and creamy and a lovely color.
- Pour about 2 inches of the red sauce into a baking dish, smooth with a wooden spoon and cover with a layer of lasagne.
- Top with a layer of the spinach mix.
- Smooth it out and add another layer of pasta.
- Keep doing this- alternating red and green- until no more sauce is left.
- The last layer of pasta must have a little sauce on it to keep it moist.
- Cover with the cheese.
- Bake, uncovered, for about 1 1/2 hours.
- When the lasagne is done it needs to sit about 3 minutes before being sprinkled with parsley and served with a fresh green salad and a glass of dry red wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.99 Kcal (1034 kJ) | ||
| Calories from fat | 126.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 38.57mg | 13% | |
| Sodium | 536.5mg | 22% | |
| Potassium | 567.25mg | 12% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 125.6mg | 209% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 308.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 50.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 22% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 13% | |
| Sodium | 212.95mg | 22% | |
| Potassium | 225.16mg | 12% | |
| Total Carbs | 7.78g | 7% | |
| Sugars | 3.24g | 33% | |
| Dietary Fiber | 1.65g | 17% | |
| Protein | 4.64g | 23% | |
| Vitamin C | 49.9mg | 209% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.3mg | 5% | |
| Calcium | 122.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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