Green Beans with Sunflower Seeds Recipe

Posted by
Rate It!
Green Beans with Sunflower Seeds
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Snap the ends off the beans. If they are very young, leave the beans whole; if large, break the beans into 2-inch lengths. Place the beans in a saucepan; add 1 cup of water and the onion, garlic, salt and pepper.
  2. Cover and bring to a boil; reduce the heat to a simmer, and cook about 8 minutes, until the beans are crisp-tender; drain.
  3. Sprinkle the sunflowers seeds and oregano over the bean. Toss lightly to mix.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.08 Kcal (817 kJ)
Calories from fat 2.42 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 1193.13mg 50%
Potassium 1062.05mg 23%
Total Carbs 41.1g 14%
Sugars 15.32g 61%
Dietary Fiber 15.43g 62%
Protein 13.79g 28%
Vitamin C 59.5mg 99%
Iron 5.6mg 31%
Calcium 215mg 22%
Amount Per 100 g
Calories 38.1 Kcal (160 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 233.01mg 50%
Potassium 207.41mg 23%
Total Carbs 8.03g 14%
Sugars 2.99g 61%
Dietary Fiber 3.01g 62%
Protein 2.69g 28%
Vitamin C 11.6mg 99%
Iron 1.1mg 31%
Calcium 42mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top