Directions:
- In a partially covered microwave-safe dish, microwave green beans and 1 tablespoons of water for 4 minutes.
- In a skillet over medium heat, cook the onions and garlic in the oil for three minutes or until lightly browned.
- Add green beans and 2 tablespoons lemon juice and cook until tender, stirring occasionally.
- Stir in the salt and pepper. Sprinkle with 1 tablespoons lemon zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 589.85mg | 25% | |
| Potassium | 307.43mg | 7% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 38.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 11% | |
|---|---|---|---|
| Sodium | 356.36mg | 25% | |
| Potassium | 185.74mg | 7% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 2.99g | 20% | |
| Dietary Fiber | 2.69g | 18% | |
| Protein | 1.69g | 6% | |
| Vitamin C | 14.3mg | 39% | |
| Iron | 0.8mg | 7% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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