Ingredients:
- 1/4 cup leggo's pesto sauce, traditional basil
- salt , to taste
- fresh ground black pepper , to taste
Directions:
- In a medium bowl beat together the eggs, milk and Leggo's Pesto - Traditional Basil.
- Heat the oil in a large (preferably non-stick) pan, over a medium-high heat, add the onions, sprinkle with sugar, and cook for 15 minutes, stirring occasionally or until the onion slices are golden brown. Add the garlic in the last 4-5 minutes.
- Pour the egg mixture onto the onions in the pan and cook over a medium heat for 4-5 minutes.
- Sprinkle the egg mixture with the grated cheese (and feta, if you are using part feta) and add salt and freshly ground pepper to taste; and finish cooking the frittata under a preheated grill for 3-4 minutes or until the frittata has set.
- Slide the frittata out of the pan onto a serving platter and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.86 Kcal (1117 kJ) | ||
| Calories from fat | 145.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 243.4mg | 81% | |
| Sodium | 383.5mg | 16% | |
| Potassium | 353.37mg | 8% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 291.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 114.21 Kcal (478 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 25% | |
|---|---|---|---|
| Cholesterol | 104.17mg | 81% | |
| Sodium | 164.12mg | 16% | |
| Potassium | 151.23mg | 8% | |
| Total Carbs | 6.28g | 5% | |
| Sugars | 3.27g | 31% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 6.96g | 33% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 0.5mg | 7% | |
| Calcium | 124.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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