Ham, Spinach, and Cheese Casserole Recipe

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Ham, Spinach, and Cheese Casserole
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Ingredients:

  • 12 eggs
  • 2 cups skim milk
  • 1 cup onion
  • 1 cup spinach
  • 1 1/2 cup swiss cheese
  • 2 cups ham

Directions:

  1. Bake 400 for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2995.76 Kcal (12543 kJ)
Calories from fat 1868.51 Kcal
% Daily Value*
Total Fat 207.61g 319%
Cholesterol 2487.44mg 829%
Sodium 7308.24mg 305%
Potassium 3573.79mg 76%
Total Carbs 64.94g 22%
Sugars 33.08g 132%
Dietary Fiber 3.8g 15%
Protein 215.13g 430%
Vitamin C 24.5mg 41%
Iron 16.2mg 90%
Calcium 2983.4mg 298%
Amount Per 100 g
Calories 159.08 Kcal (666 kJ)
Calories from fat 99.22 Kcal
% Daily Value*
Total Fat 11.02g 319%
Cholesterol 132.09mg 829%
Sodium 388.08mg 305%
Potassium 189.77mg 76%
Total Carbs 3.45g 22%
Sugars 1.76g 132%
Dietary Fiber 0.2g 15%
Protein 11.42g 430%
Vitamin C 1.3mg 41%
Iron 0.9mg 90%
Calcium 158.4mg 298%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.5
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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