Directions:
- Preheat an oven to 425 degrees F (220 degrees C). Combine the soup mix and panko in a mixing bowl; set aside. Line a baking sheet with foil.
- Coat the chicken breasts all over with mayonnaise, then press into the panko mixture. Place the breasts on the baking sheet.
- Cook the chicken breasts until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.71 Kcal (2096 kJ) | ||
| Calories from fat | 253.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 43% | |
|---|---|---|---|
| Cholesterol | 150.79mg | 50% | |
| Sodium | 1543.6mg | 64% | |
| Potassium | 722.12mg | 15% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 49.47g | 99% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.94 Kcal (737 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 43% | |
|---|---|---|---|
| Cholesterol | 52.99mg | 50% | |
| Sodium | 542.4mg | 64% | |
| Potassium | 253.74mg | 15% | |
| Total Carbs | 5.23g | 5% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 17.38g | 99% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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