Crispy Baked Onion Chicken Recipe

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Crispy Baked Onion Chicken
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Ingredients
4
Count
Nutrition
295
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. In large plastic bag or bowl, combine Knorr® French Onion recipe mix and bread crumbs; set aside.
  3. Brush chicken on all sides with mayonnaise.
  4. Add chicken, one piece at a time, to plastic bag/bowl.
  5. Close bag and shake, or toss in bowl, until chicken is evenly coated.
  6. On baking sheet, arrange chicken and bake uncovered 20 minutes or until chicken is thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.67 Kcal (1234 kJ)
Calories from fat 157.91 Kcal
% Daily Value*
Total Fat 17.55g 27%
Cholesterol 74.59mg 25%
Sodium 937.01mg 39%
Potassium 357.45mg 8%
Total Carbs 10.35g 3%
Sugars 1.39g 6%
Dietary Fiber 0.73g 3%
Protein 23.98g 48%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 167.55 Kcal (701 kJ)
Calories from fat 89.79 Kcal
% Daily Value*
Total Fat 9.98g 27%
Cholesterol 42.41mg 25%
Sodium 532.79mg 39%
Potassium 203.25mg 8%
Total Carbs 5.89g 3%
Sugars 0.79g 6%
Dietary Fiber 0.41g 3%
Protein 13.63g 48%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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