Onion Sauce Chicken Recipe

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Onion Sauce Chicken
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Ingredients
11
Count
Nutrition
165
Calories
Total time
80
Minutes
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Ingredients:

  • 1 large spanish onion
  • 6 tbsp flour
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup olive oil
  • 3 tbsp flour
  • 1 1/2 cups chicken stock
  • 1/2 tsp salt
  • 1/4 tsp ground thyme

Directions:

  1. Peel and slice onion; set aside.
  2. Split whole chicken breasts.
  3. Combine 6 TBS of flour, 1 1/2 TSP salt and 1/4 TSP pepper in plastic bag. Add chicken a couple of pieces at a time and shake to coat.
  4. Heat oil in an oven proof skillet. Add chicken and brown on both sides. Remove chicken and set aside.
  5. Brown onion slices in same pan until golden. Add 3 TBS flour and stir to coat. Add chicken stock and cook until thickened. Add remaining remaining salt, pepper and thyme. Return chicken to the skillet and spoon gravy over.
  6. Bake at 350°F for 1 1/4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.56 Kcal (689 kJ)
Calories from fat 97.3 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 4.43mg 1%
Sodium 920.7mg 38%
Potassium 85.17mg 2%
Total Carbs 13.47g 4%
Sugars 0.9g 4%
Dietary Fiber 1.26g 5%
Protein 3.82g 8%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 211.68 Kcal (886 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 17%
Cholesterol 5.69mg 1%
Sodium 1184.32mg 38%
Potassium 109.56mg 2%
Total Carbs 17.32g 4%
Sugars 1.16g 4%
Dietary Fiber 1.62g 5%
Protein 4.91g 8%
Vitamin C 0.1mg 0%
Iron 1mg 4%
Calcium 44.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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