Sesame Chicken Strips Recipe

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Sesame Chicken Strips
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Ingredients:

Directions:

  1. Combine mayo, onion and mustard.
  2. In another bowl combine crackers and sesame seeds.
  3. Cut chicken lengthwise into 1/4 inch strips.
  4. (Or to save time use chicken tenders) Dip into mayo mixture and then cracker mixture.
  5. Place in a single layer on greased baking sheet.
  6. Bake at 425°F for 15-18 minutes.
  7. Combine ingredients for sauce and serve as a dip with the chicken.
  8. Tip: Place mayo mixture in a bowl with all the chicken and stir to coat all pieces before.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.22 Kcal (2961 kJ)
Calories from fat 514.79 Kcal
% Daily Value*
Total Fat 57.2g 88%
Cholesterol 89.99mg 30%
Sodium 973.09mg 41%
Potassium 466.78mg 10%
Total Carbs 23.05g 8%
Sugars 5.45g 22%
Dietary Fiber 2.33g 9%
Protein 29.06g 58%
Vitamin C 0.1mg 0%
Iron 2.3mg 13%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 329.56 Kcal (1380 kJ)
Calories from fat 239.89 Kcal
% Daily Value*
Total Fat 26.65g 88%
Cholesterol 41.94mg 30%
Sodium 453.45mg 41%
Potassium 217.52mg 10%
Total Carbs 10.74g 8%
Sugars 2.54g 22%
Dietary Fiber 1.08g 9%
Protein 13.54g 58%
Vitamin C 0.1mg 0%
Iron 1.1mg 13%
Calcium 69.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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