Baked Chicken With Onions Recipe

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Ingredients:

Serving

3 lbs chicken pieces
1/2 tsp ground ginger
1/2 tsp marjoram
1 tsp salt
1/2 tsp pepper
1 tsp paprika
6 onions, thinly sliced
1/2 cup parsley, chopped
1 cup water

Directions:

Rub the chicken pieces with a mixture of the ginger, marjoram, salt, pepper and paprika.
Place half the onions in a buttered (or sprayed) baking dish.
Put the chicken pieces on top and then cover with remaining onions.
Pour on the cup of water.
Cover tightly and bake in 300 degree oven for 2 hours or until the chicken is tender and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.61 Kcal (2222 kJ)
Calories from fat	307.11 Kcal
		% Daily Value*
Total Fat	34.12g	52%
Cholesterol	204.08mg	68%
Sodium	554.65mg	23%
Potassium	629.68mg	13%
Total Carbs	10.59g	4%
Sugars	4.5g	18%
Dietary Fiber	2.56g	10%
Protein	42.15g	84%
Vitamin C	21.2mg	35%
Iron	2.7mg	15%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	138.52 Kcal (580 kJ)
Calories from fat	80.18 Kcal
		% Daily Value*
Total Fat	8.91g	52%
Cholesterol	53.28mg	68%
Sodium	144.8mg	23%
Potassium	164.39mg	13%
Total Carbs	2.76g	4%
Sugars	1.17g	18%
Dietary Fiber	0.67g	10%
Protein	11g	84%
Vitamin C	5.5mg	35%
Iron	0.7mg	15%
Calcium	16.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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