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One-Step Artichoke Bean Dip With Roasted Red Peppers Recipe

One-Step Artichoke Bean Dip With Roasted Red Peppers Recipe

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One-Step Artichoke Bean Dip With Roasted Red Peppers

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (19 oz) can cannellini beans, rinsed and drained
1 (14 oz) can artichoke hearts, drained
1/4 cup olive oil
3 tbsp lemon juice
2 -3 garlic cloves, quartered
1/4 tsp kosher salt
1/4 tsp cayenne pepper
1/4 cup roasted red pepper , strips
1 tbsp fresh basil, snipped
kosher salt
assorted crackers or toasted baguette , slices or pita chips

Directions:

In a food processor combine all ingredients. Cover and process until almost smooth. Transfer to serving bowl. Cover and let stand at room temperature until ready to serve(up to 2 hours). Or cover and chill up to 24 hours. Let stand at room temperature about 1 hour before serving.
To serve, sprinkle lighlty with additional salt. Top with roasted red pepper strips and basil. Serve with crackers, baguette slices, or pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.47 Kcal (174 kJ)
Calories from fat	37.54 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Sodium	42.12mg	2%
Potassium	17.06mg	0%
Total Carbs	0.98g	0%
Sugars	0.25g	1%
Dietary Fiber	0.25g	1%
Protein	0.18g	0%
Vitamin C	5.8mg	10%
Iron	1.1mg	6%
Calcium	3.2mg	0%

Amount Per 100 g
Calories	253.09 Kcal (1060 kJ)
Calories from fat	229.13 Kcal
		% Daily Value*
Total Fat	25.46g	6%
Sodium	257.09mg	2%
Potassium	104.13mg	0%
Total Carbs	6g	0%
Sugars	1.55g	1%
Dietary Fiber	1.51g	1%
Protein	1.12g	0%
Vitamin C	35.7mg	10%
Iron	6.7mg	6%
Calcium	19.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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