Directions:
- In a large bowl, mix together green beans, tuna, cannellini beans, chopped onion, olive oil, lemon juice, garlic, and cheese. Season to taste with salt and black pepper. Cover, and chill in the refrigerator for about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.88 Kcal (791 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 2% | |
| Sodium | 191.77mg | 8% | |
| Potassium | 246.1mg | 5% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.43 Kcal (391 kJ) | ||
| Calories from fat | 42.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 15% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 2% | |
| Sodium | 94.86mg | 8% | |
| Potassium | 121.74mg | 5% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 1.99g | 16% | |
| Dietary Fiber | 2.5g | 20% | |
| Protein | 5.04g | 20% | |
| Vitamin C | 7mg | 24% | |
| Iron | 0.7mg | 8% | |
| Calcium | 53.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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