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Artichoke Bean Dip With Roasted Red Peppers Recipe

Artichoke Bean Dip With Roasted Red Peppers Recipe

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Artichoke Bean Dip With Roasted Red Peppers

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Ingredients

Count

Nutrition

110

Calories

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Ingredients:

Serving

1 19- oz. can cannellini beans
1 14- oz. can artichoke hearts, drained
1/4 cup extra-virgin olive oil
3 tbsp. lemon juice
2 to 3 cloves garlic, quartered
1/4 tsp. coarse sea salt
1/4 tsp. cayenne pepper - i used a pinch
1/4 cup roasted red sweet pepper str ips(i omitted)
1 tbsp. snipped fresh basil
coarse sea salt
assorted crackers , toasted baguette

Directions:

In a food processor combine beans, artichokes, olive oil, lemon juice, garlic, salt, and cayenne pepper.
Cover and process until almost smooth, scraping sides of bowl as necessary.
Transfer to serving bowl.
Cover; let stand at room temperature until ready to serve (up to 2 hours).
Or cover and chill up to 24 hours.
Let stand at room temperature about 1 hour before serving.
To serve, sprinkle lightly with additional salt. (I omitted this step)
Top with roasted red sweet pepper strips and basil.
Note: I topped it with freshly chopped parsley.
Serve with crackers, baguette slices, or pita chips.
Makes 12 to 14 (3-tablespoon servings).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.31 Kcal (462 kJ)
Calories from fat	68.26 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Sodium	122.78mg	5%
Potassium	119.53mg	3%
Total Carbs	8.07g	3%
Sugars	0.6g	2%
Dietary Fiber	3.52g	14%
Protein	2.84g	6%
Vitamin C	9.9mg	16%
Iron	1.7mg	9%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	118.96 Kcal (498 kJ)
Calories from fat	73.62 Kcal
		% Daily Value*
Total Fat	8.18g	12%
Sodium	132.4mg	5%
Potassium	128.9mg	3%
Total Carbs	8.7g	3%
Sugars	0.65g	2%
Dietary Fiber	3.79g	14%
Protein	3.06g	6%
Vitamin C	10.7mg	16%
Iron	1.8mg	9%
Calcium	30.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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