Directions:
- In a food processor combine beans, artichokes, olive oil, lemon juice, garlic, salt, and cayenne pepper.
- Cover and process until almost smooth, scraping sides of bowl as necessary.
- Transfer to serving bowl.
- Cover; let stand at room temperature until ready to serve (up to 2 hours).
- Or cover and chill up to 24 hours.
- Let stand at room temperature about 1 hour before serving.
- To serve, sprinkle lightly with additional salt.
- Top with roasted red sweet pepper strips and basil.
- Serve with crackers, baguette slices, or pita chips. Makes 12 to 14 (3-tablespoon servings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.43 Kcal (462 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 122.79mg | 5% | |
| Potassium | 120.28mg | 3% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.04 Kcal (498 kJ) | ||
| Calories from fat | 73.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 12% | |
|---|---|---|---|
| Sodium | 132.36mg | 5% | |
| Potassium | 129.66mg | 3% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 3.8g | 14% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 10.7mg | 17% | |
| Iron | 1.8mg | 9% | |
| Calcium | 30.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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