Directions:
- Put barley or rice in a large pot with vegetable broth and chopped onion. Cover and cook on medium heat until broth is absorbed, watching the pot to prevent boil over. About 45 minutes.
- In the last 15 minutes of cooking the barley or rice, add broccoli.
- When the starch and vegetables are done, remove pot from heat and stir in meat, soy sauce, and cheese. Combine until cheese is melted.
- If desired, serve topped with some more grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.01 Kcal (1972 kJ) | ||
| Calories from fat | 108.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 72.96mg | 24% | |
| Sodium | 2615.13mg | 109% | |
| Potassium | 865.61mg | 18% | |
| Total Carbs | 59.85g | 20% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 11.17g | 45% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.3mg | 30% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 19% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 24% | |
| Sodium | 636.83mg | 109% | |
| Potassium | 210.79mg | 18% | |
| Total Carbs | 14.57g | 20% | |
| Sugars | 1.52g | 25% | |
| Dietary Fiber | 2.72g | 45% | |
| Protein | 8.37g | 69% | |
| Vitamin C | 6.3mg | 43% | |
| Iron | 1.3mg | 30% | |
| Calcium | 29.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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