Directions:
- One: Cook noodles according to package directions. Drain and set aside.
- Two: Heat large nonstick or cast-iron skillet over high heat for 1 minute. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 5 minutes or until cooked through. (For medium doneness, the steak will still be slightly pink in the middle.) Remove steak, leaving the juices in the pan. (If you're using chicken, make sure you cook meat all the way through, until juices run clear).
- Three: Mist same pan again with cooking spray. Add onion, broccoli and pepper and saute over medium-high heat for about 5 minutes or until cooked through.
- Four: In a medium bowl, whisk together soy sauce, orange juice and zest, garlic and honey.
- Five: Add steak back to vegetables in pan and pour in soy sauce mixture. Saute steak and vegetables over medium-high heat for about 2 minutes, then whisk in flour to thicken, about 2 to 3 minutes. Add noodles to pan and cook until warmed, about 3 more minutes. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.56 Kcal (2075 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 2886.84mg | 120% | |
| Potassium | 873.6mg | 19% | |
| Total Carbs | 79.44g | 26% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 38.26g | 77% | |
| Vitamin C | 112.9mg | 188% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.9mg | 60% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.03 Kcal (616 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 8% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 17% | |
| Sodium | 856.5mg | 120% | |
| Potassium | 259.19mg | 19% | |
| Total Carbs | 23.57g | 26% | |
| Sugars | 2.48g | 33% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 11.35g | 77% | |
| Vitamin C | 33.5mg | 188% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.2mg | 60% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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