Directions:
- Sprinkle the chicken filets with Cajun seasoning and cook in 4 Tbsp oil until done. Cut in bite size pieces.
- Heat the remaining oil over medium heat and cook garlic, onion and broccoli for about 5 minutes. Add shrimp and chicken, and set aside.
- Cook pasta al dente.
- Make Thick Bechamel Sauce With Parmesan and Sun Dried Tomatoes (Thick Bechamel Sauce With Parmesan and Sun-Dried Tomatoes).
- Mix together pasta, shrimp/chicken and sauce.
- Pour into greased 2 quart baking pan, the pan will be full. Sprinkle with parmesan cheese and cheddar.
- Bake at 350°F for 45 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1565.56 Kcal (6555 kJ) | ||
| Calories from fat | 1000.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.16g | 171% | |
|---|---|---|---|
| Cholesterol | 531.03mg | 177% | |
| Sodium | 1271.85mg | 53% | |
| Potassium | 1155.74mg | 25% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 108.73g | 217% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 37.9mg | 211% | |
| Calcium | 317.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 217.49 Kcal (911 kJ) | ||
| Calories from fat | 138.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 171% | |
|---|---|---|---|
| Cholesterol | 73.77mg | 177% | |
| Sodium | 176.69mg | 53% | |
| Potassium | 160.56mg | 25% | |
| Total Carbs | 3.77g | 9% | |
| Sugars | 0.16g | 5% | |
| Dietary Fiber | 0.23g | 7% | |
| Protein | 15.11g | 217% | |
| Vitamin C | 5.8mg | 70% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 5.3mg | 211% | |
| Calcium | 44.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Louisiana Shrimp Creole
Oil, Flour, Shrimp, peeled and deveined (raw ) and 9 more.. -
Penne Shrimp and Broccoli
Frozen shrimp, thawed, peeled and deveined and 7 more.. -
Shrimp Stir Fry
Peeled shrimp, Low sodium soy sauce, Rice vinegar and 8 more.. -
Paella Valenciana
Chicken pieces, Pork tenderloin, cubed, Garlic cloves and 14 more.. -
Chicken With Apricot and Almonds
Chicken portions, Oil, Chili, minced, Ginger, minced and 9 more.. -
Arroz Con Pollo
Chicken pieces (increase for more people), Vinegar and 14 more.. -
Sweet And Sour Stir Fry Vegetables
Oil, Garlic, crushed, Onion, sliced and 17 more.. -
Chunky Chicken Sauce for Pasta for 2
Cooked chicken, cut into 3/4-inch chunks (use white dark ... and 6 more.. -
Cioppino
Oil and 10 more.. -
Chinese Fried Rice
Cooking oil, Chicken, cut into small pieces, Eggs, beaten and 7 more.. -
Mexican Chicken and Rice
Oil, Chicken pieces, Flour, Canned tomatoes and 11 more.. -
Mexican Chicken and Rice
Oil, Chicken pieces, Flour, Canned tomatoes and 11 more..
Also Try
-
-
-
Nif's Baked Pasta With Shrimp and Chicken
Pasta , cooked al dente (i use penne or rotini smart ) and 13 more.. -
Spicy Shrimp and Chicken Pasta (Like Carino's)
Boneless skinless chicken breasts, grilled, Butter and 8 more.. -
Jambalaya Pasta With Penne Chicken Shrimp And Saus...
Salt, divided, Dry penne rigate, Olive oil, divided and 12 more.. -
-
-
-
-
Vicki's Shrimp and Crab Pasta
Green bell pepper, chopped, Butter, Cream of mushroom soup and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
