Directions:
- In a saucepan, bring the 3 cups water to a boil. Stir in the barley. Reduce heat, cover, and simmer 30 minutes.
- Heat the olive oil in a stock pot over medium-high heat, and saute the onions and leeks until tender. Mix in the turkey, and cook until heated through. Pour the beef stock into the pot, and stir in the cooked barley. Reduce heat to low, cover, and cook 1 hour, stirring occasionally.
- Mix the rice wine into the soup, and season with coriander. Continue cooking about 10 minutes. Season with pepper to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.06 Kcal (1106 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 546.61mg | 23% | |
| Potassium | 731.23mg | 16% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.93 Kcal (243 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 10% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 14% | |
| Sodium | 119.92mg | 23% | |
| Potassium | 160.42mg | 16% | |
| Total Carbs | 4.62g | 7% | |
| Sugars | 0.84g | 15% | |
| Dietary Fiber | 0.83g | 15% | |
| Protein | 4.46g | 41% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.4mg | 9% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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