Directions:
- Wash barley and let soak in 1 cup of water for 1 hour. Cook until soft and fluffy (about 1 hour).
- While that is cooking in a skillet saute onion and garlic in the oil.
- Take 2/3 of cooked barley and blend in blender, food processor, or hand blender.
- Mix remaining barley with blended barley. Add vegetable broth and milk. Put back on stove and bring to a boil. Mix cornstarch with water or milk and add to broth and milk.
- Cook to desired consistency adding broth as needed. Add salt and pepper to taste.
- Ladle into bowls and serve with a sprinkle of vinegar on the top of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.22 Kcal (1018 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 566.96mg | 24% | |
| Potassium | 456.79mg | 10% | |
| Total Carbs | 42.07g | 14% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.8 Kcal (426 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 8% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 237.3mg | 24% | |
| Potassium | 191.19mg | 10% | |
| Total Carbs | 17.61g | 14% | |
| Sugars | 3.01g | 29% | |
| Dietary Fiber | 2.78g | 27% | |
| Protein | 3.52g | 17% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.9mg | 13% | |
| Calcium | 54.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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