Directions:
- Heat 1/4 cup broth in large pot. Add onion and garlic and saute until onion begins to soften, about 3 minutes.
- Add all remaining ingredients and bring to a boil. Reduce heat, cover and simmer, stirring occasionally, until all ingredients are tender, about 50 minutes.
- Remove bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.56 Kcal (1057 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 1159.05mg | 48% | |
| Potassium | 657.76mg | 14% | |
| Total Carbs | 45.47g | 15% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.92 Kcal (322 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 8% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 353.01mg | 48% | |
| Potassium | 200.33mg | 14% | |
| Total Carbs | 13.85g | 15% | |
| Sugars | 2.44g | 32% | |
| Dietary Fiber | 1.88g | 25% | |
| Protein | 2.56g | 17% | |
| Vitamin C | 4mg | 22% | |
| Iron | 1mg | 19% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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