Three-Meat Chili Recipe

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Ingredients:

Serving

1-1/2 lb pork tenderloin, cubed
1 large onion, chopped
1 medium green pepper, chopped
3 tbsp olive oil
1 lb ground turkey
1 lb ground beef
2 cans (15 oz each) pinto beans, rinsed and drained
2 cans (14-1/2 oz each) diced tomatoes, undrained
1 can (28 oz) baked beans
3 garlic cloves, minced
1/4 cup chili powder
1 tbsp king arthur unbleached all-purpose flour
2 to 3 tsp ground cumin
1 tsp salt
1/2 tsp crushed red pepper flakes
1/4 tsp pepper

Directions:

In a Dutch oven or soup kettle, cook the pork, onion and green pepper in oil over medium heat until meat is no longer pink.
Meanwhile, in a large skillet, cook turkey and beef over medium heat until no longer pink; drain. Drain pork mixture; add turkey and beef.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until flavors are blended. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.97 Kcal (1038 kJ)
Calories from fat	111.23 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Cholesterol	87.49mg	29%
Sodium	355.73mg	15%
Potassium	548.51mg	12%
Total Carbs	5.81g	2%
Sugars	1.24g	5%
Dietary Fiber	1.61g	6%
Protein	28.67g	57%
Vitamin C	9.9mg	17%
Iron	2.6mg	14%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	141.01 Kcal (590 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	19%
Cholesterol	49.75mg	29%
Sodium	202.29mg	15%
Potassium	311.92mg	12%
Total Carbs	3.31g	2%
Sugars	0.7g	5%
Dietary Fiber	0.92g	6%
Protein	16.3g	57%
Vitamin C	5.7mg	17%
Iron	1.5mg	14%
Calcium	19.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

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