Directions:
- In a large saucepan, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.37 Kcal (977 kJ) | ||
| Calories from fat | 105.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 86.73mg | 29% | |
| Sodium | 191.66mg | 8% | |
| Potassium | 405.58mg | 9% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 26.18g | 52% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 66.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 18% | |
|---|---|---|---|
| Cholesterol | 54.54mg | 29% | |
| Sodium | 120.51mg | 8% | |
| Potassium | 255.02mg | 9% | |
| Total Carbs | 4.09g | 2% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 16.46g | 52% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1mg | 9% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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