One Pot Casserole Recipe

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Ingredients:

Serving

1 lb ground beef, cooked and drained
2 medium potatoes, cooked and cubed
2 (8 oz) cans tomato sauce
1 (15 1/2 oz) can black-eyed peas, rinsed and drained
1 (8 oz) can mixed vegetables, drained
1 medium onion, chopped
1/2 tsp liquid smoke (optional)
1/8 tsp garlic powder
salt and pepper

Directions:

In mixing bowl, combine all ingredients, and mix well. Transfer to greased 9 x 13 inch pan. Cover and bake at 350 for 1 hour, or until heated through.
Liquid smoke would add a distinctive hickory smoke barbeque flavor to foods, so if you don't care for the flavor, it may be omitted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.75 Kcal (1108 kJ)
Calories from fat	65.31 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	75.28mg	25%
Sodium	275.43mg	11%
Potassium	655.46mg	14%
Total Carbs	21.71g	7%
Sugars	8.7g	35%
Dietary Fiber	2.32g	9%
Protein	26.42g	53%
Vitamin C	8.8mg	15%
Vitamin A	0.7mg	23%
Iron	2.7mg	15%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	128.3 Kcal (537 kJ)
Calories from fat	31.65 Kcal
		% Daily Value*
Total Fat	3.52g	11%
Cholesterol	36.48mg	25%
Sodium	133.48mg	11%
Potassium	317.64mg	14%
Total Carbs	10.52g	7%
Sugars	4.22g	35%
Dietary Fiber	1.13g	9%
Protein	12.8g	53%
Vitamin C	4.3mg	15%
Vitamin A	0.3mg	23%
Iron	1.3mg	15%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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