Directions:
- Heat oil in large nonstick skillet on medium-high heat. Add meat; stir-fry 5 minutes or until meat is cooked through. Add vegetables; stir-fry 3-5 minutes or until crisp.
- Stir in flavor; cook 1 minute.
- Add water and rice. Bring to boil; cover. Remove from heat; let stand 5 minutes.
- Stir Fry Flavors:
- Chicken: boneless skinless chicken breasts, 1 sliced red pepper, 1 sliced medium zucchini, 1 cup sliced mushrooms, 1/4 cup Kraft Catalina dressing and 1 tablespoon soy sauce.
- Beef: boneless beef sirloin, 2 cups cut-up green beans, 12oz drained whole kernal corn, 1/2 cup sliced green onions, and 1/4 cup Kraft special collection Sun-Dried Tomato Vinaigrette dressing.
- Pork Tenderloin: pork tenderloin, 1 1/2 cups broccoli florets, 2 coarsely chopped apples, 1/2 cup sliced onions, and 1/4 cup Kraft Zesty italian dressing.
- Meatless: 1 cup each chopped carrots, broccoli, cauliflower and sliced onion, 1/4 cup Kraft Ranch dressing and 1/2 teaspoons curry powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.63 Kcal (2058 kJ) | ||
| Calories from fat | 105.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 80.01mg | 3% | |
| Potassium | 268.7mg | 6% | |
| Total Carbs | 70.09g | 23% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 31.15g | 62% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 6.6mg | 36% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.01 Kcal (699 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 18% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 26% | |
| Sodium | 27.18mg | 3% | |
| Potassium | 91.28mg | 6% | |
| Total Carbs | 23.81g | 23% | |
| Dietary Fiber | 1.51g | 18% | |
| Protein | 10.58g | 62% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 2.2mg | 36% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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