Asian Skillet Recipe

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Ingredients:

Serving

1/2 lb ground meat (add with part 2) or 1 1/2 cups chopped cooked meat ( add with part
2 cups chopped vegetables , mix any of these ( onion , celery , bell pepper , carrots)
2 1/2 cups water
1 cup dry white rice
2 tbsp soy sauce
2 garlic cloves, minced
1/4 tsp crushed red pepper flakes (optional)
1 tsp finely minced fresh gingerroot or 1/4 tsp ground ginger
3 cups chopped raw vegetables, such as, cabbage , broccoli
1 zucchini or 1 1/2 cups frozen vegetables

Directions:

Use a large skillet or saucepan (at least 4 qts.) with a tight-fitting lid. Over medium heat, brown the ground meat, breaking apart with a spoon.
Add the Part 1 vegetables and cook 5-10 minutes. Drain off any fat and discard. If using cooked meat instead of raw, cook the vegetables in a Tblsp. of oil.
Add the water, rice, soy sauce, garlic, ginger, and crushed red pepper. Bring to a boil. Reduce heat to medium-low. Cover pan and cook 10 minutes.
Add the vegetables in Part 2. If using cooked meat, add now. Continue to cook for 10-15 minutes, until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.36 Kcal (1023 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	27mg	9%
Sodium	902.36mg	38%
Potassium	602.04mg	13%
Total Carbs	33.1g	11%
Sugars	0.14g	1%
Dietary Fiber	3.83g	15%
Protein	15.62g	31%
Vitamin C	31.4mg	52%
Iron	4.5mg	25%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	57.21 Kcal (240 kJ)
Calories from fat	6.81 Kcal
		% Daily Value*
Total Fat	0.76g	5%
Cholesterol	6.32mg	9%
Sodium	211.25mg	38%
Potassium	140.94mg	13%
Total Carbs	7.75g	11%
Sugars	0.03g	1%
Dietary Fiber	0.9g	15%
Protein	3.66g	31%
Vitamin C	7.3mg	52%
Iron	1.1mg	25%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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