Potato and Meat Recipe

Posted by
Rate It!
Potato and Meat
Add your photo!
Ingredients
10
Count
Nutrition
563
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1/4 tsp ground pepper
  • 3 garlic cloves
  • 2 cups water

Directions:

  1. Brown the meat in the oil.
  2. Add the salt paprika onion garlic and cook for 3 min.
  3. Add tomato sauce, cook for another 5 min.
  4. Add water and when meat is tender add potato.
  5. Keep cooking until the meat and potatoes are tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.84 Kcal (2356 kJ)
Calories from fat 297.18 Kcal
% Daily Value*
Total Fat 33.02g 51%
Cholesterol 79.36mg 26%
Sodium 1680.02mg 70%
Potassium 899.63mg 19%
Total Carbs 39.31g 13%
Sugars 11.63g 47%
Dietary Fiber 5.42g 22%
Protein 28.31g 57%
Vitamin C 17mg 28%
Vitamin A 1.1mg 38%
Iron 7.6mg 42%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 121.4 Kcal (508 kJ)
Calories from fat 64.1 Kcal
% Daily Value*
Total Fat 7.12g 51%
Cholesterol 17.12mg 26%
Sodium 362.37mg 70%
Potassium 194.05mg 19%
Total Carbs 8.48g 13%
Sugars 2.51g 47%
Dietary Fiber 1.17g 22%
Protein 6.11g 57%
Vitamin C 3.7mg 28%
Vitamin A 0.2mg 38%
Iron 1.6mg 42%
Calcium 18.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top