One Dish Pork Chop Dish Recipe

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One Dish Pork Chop Dish
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Ingredients
5
Count
Nutrition
191
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Lightly spray 9x13 pan with Pam.
  3. Add rice and spread it evenly over bottom of pan.
  4. Layer vegetables next.
  5. Put pork chops on top.
  6. Pour soup over top of pork chops.
  7. Carefully pour water over top of soup.
  8. Cover tightly with tinfoil.
  9. Bake 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.99 Kcal (800 kJ)
Calories from fat 8.95 Kcal
% Daily Value*
Total Fat 0.99g 2%
Sodium 74.64mg 3%
Potassium 28.89mg 1%
Total Carbs 40.23g 13%
Dietary Fiber 1.23g 5%
Protein 4.04g 8%
Vitamin C 0.5mg 1%
Iron 2.9mg 16%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 106 Kcal (444 kJ)
Calories from fat 4.97 Kcal
% Daily Value*
Total Fat 0.55g 2%
Sodium 41.43mg 3%
Potassium 16.03mg 1%
Total Carbs 22.33g 13%
Dietary Fiber 0.68g 5%
Protein 2.24g 8%
Vitamin C 0.3mg 1%
Iron 1.6mg 16%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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