One Dish Pork Chop Dinner Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour, divided
salt and pepper to taste
8 boneless pork loin chops (1/2-inch thick and 4 oz each)
1/4 cup butter, cubed
2 cups apple juice
2 lb small red potatoes
1 lb or 1 jar (16 oz) small whole onions, drained
1 lb carrots , cut into 3-inch pieces
6 to 8 cups shredded cabbage

Directions:

In a large resealable plastic bag, place 1/4 cup flour, salt and pepper; add pork chops. Seal bag; toss to coat. In a Dutch oven over medium-high heat, brown chops in butter on both sides. Remove pork chops; set aside and keep warm.
Stir remaining flour into pan drippings until blended. Gradually whisk in apple juice. Bring to a boil. Cook and stir for 2 minutes or until thickened.
Return chops to pan; add the potatoes, onions and carrots. Cover and bake at 350° for 30 minutes.
Top with cabbage; cover and bake for 50-60 minutes longer or until a meat thermometer reads 160° and vegetables are tender, basting occasionally with juices. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.97 Kcal (1319 kJ)
Calories from fat	55.54 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	24.61mg	8%
Sodium	84.03mg	4%
Potassium	1029.54mg	22%
Total Carbs	56.32g	19%
Sugars	15.1g	60%
Dietary Fiber	6.64g	27%
Protein	8.61g	17%
Vitamin C	66.5mg	111%
Vitamin A	0.6mg	21%
Iron	1.3mg	7%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	76.95 Kcal (322 kJ)
Calories from fat	13.57 Kcal
		% Daily Value*
Total Fat	1.51g	9%
Cholesterol	6.01mg	8%
Sodium	20.53mg	4%
Potassium	251.54mg	22%
Total Carbs	13.76g	19%
Sugars	3.69g	60%
Dietary Fiber	1.62g	27%
Protein	2.1g	17%
Vitamin C	16.3mg	111%
Vitamin A	0.2mg	21%
Iron	0.3mg	7%
Calcium	19mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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