Minnesota Pork Chops Recipe

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Ingredients:

Serving

6 pork chops
salt and pepper to taste
1 cup uncooked wild rice
1 1/2 cups water
1 (8 oz) can canned mushrooms
1 tbsp chicken bouillon granules
1 (10.75 oz) can condensed cream of mushroom soup

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a skillet with a small amount of oil, brown the chops seasoned with salt and pepper. Spray a large 9x13 inch casserole dish with nonstick spray. Sprinkle the washed rice evenly in bottom of dish.
Add water and mushrooms. Sprinkle with chicken bullion. Arrange the chops on top and spoon soup over chops and rice. Cover casserole with aluminum foil and seal tightly. Bake for 1 1/2 hours to 2 hours or until rice and chops are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.65 Kcal (790 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	0.2mg	0%
Sodium	450.01mg	19%
Potassium	58.61mg	1%
Total Carbs	39.63g	13%
Sugars	0.26g	1%
Dietary Fiber	0.56g	2%
Protein	3.81g	8%
Iron	2mg	11%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	123.06 Kcal (515 kJ)
Calories from fat	7.42 Kcal
		% Daily Value*
Total Fat	0.82g	2%
Cholesterol	0.13mg	0%
Sodium	293.54mg	19%
Potassium	38.23mg	1%
Total Carbs	25.85g	13%
Sugars	0.17g	1%
Dietary Fiber	0.36g	2%
Protein	2.48g	8%
Iron	1.3mg	11%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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