Directions:
- Pour 2 cups instant rice, 2 cups water, the butter and the salt into a microwave safe container.
- Cook on high for 7-8 minutes.
- Fluff with fork when done.
- In a small roasting pan, grease, oil or butter the sides, then empty the rice into the pan and level it out.
- In a mixing bowl, empty the can of soup, 1/2 can of water and stir until smooth.
- Add the instant onion soup mix and stir until all the ingredients have been incorporated into the mix.
- Pour about 2/3 of the soup mix over the rice.
- Put the chicken on top of the rice, and pour the rest of the soup mix over the chicken.
- Cover the pan, and cook in a 400 F.
- Oven for 3/4 of an hour.
- Remove cover, and cook for an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.66 Kcal (3486 kJ) | ||
| Calories from fat | 161.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 28% | |
|---|---|---|---|
| Cholesterol | 256.42mg | 85% | |
| Sodium | 3146.62mg | 131% | |
| Potassium | 866.35mg | 18% | |
| Total Carbs | 98.29g | 33% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 61.96g | 124% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.2mg | 51% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.53 Kcal (505 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 28% | |
|---|---|---|---|
| Cholesterol | 37.12mg | 85% | |
| Sodium | 455.47mg | 131% | |
| Potassium | 125.4mg | 18% | |
| Total Carbs | 14.23g | 33% | |
| Sugars | 0.14g | 4% | |
| Dietary Fiber | 0.47g | 13% | |
| Protein | 8.97g | 124% | |
| Vitamin C | 0.9mg | 11% | |
| Iron | 1.3mg | 51% | |
| Calcium | 16.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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