Directions:
- Cut kielbasa into 1 chunks and place in Dutch oven or large pan.
- Add enough water to completely cover the meat and cook on high till it comes to a boil.
- Meanwhile, peel potatoes and the onion, and cut into eighths; drain the green beans.
- Let kielbasa boil for 2 minutes to extract the grease.
- Lower the heat and skim off all grease and foam; discard.
- Turn heat to high again and add vegetables, chicken broth and seasonings to pot; stir to combine.
- If necessary, add enough water to bring the liquid level to about 1 below top of the ingredients.
- Bring to a boil; lower heat to simmer and cover.
- Cook for 20 minutes.
- Serve in soup bowls with crusty bread, which is delicious dipped into the broth.
- NOTE: If frozen green beans are used, put them in with the kielbasa to cook for 7 extra minutes before adding the potatoes and onion; then cook for 20 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.19 Kcal (1491 kJ) | ||
| Calories from fat | 183.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1732.73mg | 72% | |
| Potassium | 406.27mg | 9% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.72 Kcal (572 kJ) | ||
| Calories from fat | 70.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 31% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 26% | |
| Sodium | 665.08mg | 72% | |
| Potassium | 155.94mg | 9% | |
| Total Carbs | 10.59g | 9% | |
| Sugars | 2.08g | 22% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 6.63g | 35% | |
| Vitamin C | 8.9mg | 38% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.9mg | 13% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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