Lebanese Green Bean Stew Recipe

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Lebanese Green Bean Stew
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Ingredients:

  • 1 -1 1/2 lb cubed lamb
  • 3 tbsp butter
  • 3 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp allspice
  • 1 (28 oz) can whole tomatoes
  • 2 cups water

Directions:

  1. Clip stem ends off green beans.
  2. Cut in half and rinse in cold water.
  3. Brown lamb cubes and onions in butter, or a little water.
  4. Add green beans and saute for 10 minutes.
  5. Add salt, spices, chopped tomatoes and water.
  6. Cover and simmer on low heat for 55 minutes, or until done.
  7. Serve with rice pilaf with sauteed pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.81 Kcal (1008 kJ)
Calories from fat 94.46 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 76.69mg 26%
Sodium 1237.46mg 52%
Potassium 658.22mg 14%
Total Carbs 14.31g 5%
Sugars 6.15g 25%
Dietary Fiber 5.4g 22%
Protein 22.44g 45%
Vitamin C 21.4mg 36%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 63.96 Kcal (268 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 16%
Cholesterol 20.37mg 26%
Sodium 328.67mg 52%
Potassium 174.82mg 14%
Total Carbs 3.8g 5%
Sugars 1.63g 25%
Dietary Fiber 1.43g 22%
Protein 5.96g 45%
Vitamin C 5.7mg 36%
Iron 0.9mg 19%
Calcium 22.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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