Directions:
- Dice & Prefry the onion, and bell peppers
- Shred the cheddar cheese
- Pre-heat the frypan with olive oil
- Add the egg substitute, and let it cook until it is not visibly liquid on the top
- Sprinkle evenly the red bell peppers and cheddar cheese across the top.
- Fold the omlette edges towards the center with care as it is fairly fragile.
- Cook at fairly low heat, 4-5 on large electric element.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.46 Kcal (2665 kJ) | ||
| Calories from fat | 212.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Cholesterol | 700.21mg | 233% | |
| Sodium | 1217.99mg | 51% | |
| Potassium | 960.79mg | 20% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 28g | 112% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 72.59g | 145% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.6mg | 48% | |
| Calcium | 572.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 369.96 Kcal (1549 kJ) | ||
| Calories from fat | 123.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 36% | |
|---|---|---|---|
| Cholesterol | 407.01mg | 233% | |
| Sodium | 707.99mg | 51% | |
| Potassium | 558.49mg | 20% | |
| Total Carbs | 16.82g | 10% | |
| Sugars | 16.28g | 112% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 42.19g | 145% | |
| Vitamin C | 8mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5mg | 48% | |
| Calcium | 333mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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