Directions:
- *note:If you or your family are sensitive to MSG, don't use Sazon!
- You can substitute 1 tsp ground cumin, plus some garlic salt, if needed.
- In a large saucepan, heat olive oil over medium heat.
- Sauté onion and pepper until onion starts to look translucent.
- Add garlic and tomato.
- Stir in both cans of beans and heat to just boiling.
- Reduce heat and simmer for 15 minutes.
- Stir in Sazon (or alternate seasoning).
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.38 Kcal (177 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 126.71mg | 5% | |
| Potassium | 52.19mg | 1% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 73.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 5% | |
|---|---|---|---|
| Sodium | 295.7mg | 5% | |
| Potassium | 121.79mg | 1% | |
| Total Carbs | 5.93g | 1% | |
| Sugars | 3.02g | 5% | |
| Dietary Fiber | 1.32g | 2% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 37.5mg | 27% | |
| Vitamin A | 0.9mg | 12% | |
| Iron | 14.7mg | 35% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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