Baked Seafood Au Gratin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 onion, chopped
1 red bell pepper, chopped
1/2 cup olive oil
1/2 cup butter
1 cup all-purpose flour, divided
1 lb fresh crabmeat
4 cups water
1 lb shrimp
1/2 lb small scallop
1/2 lb cod fish fillet
1 (4 oz) can button mushrooms, drained
3/4 cup milk
1/4 chicken broth
1 1/2 cups shredded sharp cheddar cheese
1 tsp worcestershire sauce
1/2 tsp salt
1 pinch ground black pepper
1 dash hot pepper sauce
1/2 cup grated parmesan cheese
fresh parsley
1/8 cup sherry wine

Directions:

In a heavy skillet, saute the onion and the pepper in 1/2 cup of olive oil.
Cook until tender.
Mix in 1/2 cup of the flour, and cook over medium heat for 10 minutes, stirring frequently.
Stir in crabmeat, remove from heat, and set aside.
In a large Dutch oven, bring the water to a boil.
Add the shrimp, scallops and flounder, and simmer for 3 minutes.
Drain, reserving 1 cup of the cooking liquid, and set the seafood aside.
In a heavy saucepan, melt 1/2 cup butter over low heat.
Stir in remaining 1/2 cup flour.
Cook and stir constantly for 1 minute.
Gradually add the milk and chicken broth plus the 1 cup reserved cooking liquid.
Raise heat to medium; cook, stirring constantly, until the mixture is thickened and bubbly.
Mix in the shredded Cheddar cheese, Sherry, Worcestershire sauce, salt, pepper and hot sauce.
Stir in cooked seafood, mushrooms and parsley.
Preheat oven to 350 degrees F.
Lightly grease one 9x13 inch baking dish.
Press crabmeat mixture into the bottom of the prepared pan.
Spoon the seafood mixture over the crabmeat crust, and sprinkle with the Parmesan cheese.
Bake in the preheated oven for 30 minutes or until lightly browned.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.05 Kcal (2630 kJ)
Calories from fat	361.87 Kcal
		% Daily Value*
Total Fat	40.21g	62%
Cholesterol	101.24mg	34%
Sodium	1050.96mg	44%
Potassium	231.84mg	5%
Total Carbs	33.99g	11%
Sugars	1.97g	8%
Dietary Fiber	1.26g	5%
Protein	27.05g	54%
Vitamin C	12.8mg	21%
Vitamin A	0.8mg	25%
Iron	6mg	33%
Calcium	234.3mg	23%

Amount Per 100 g
Calories	175.74 Kcal (736 kJ)
Calories from fat	101.26 Kcal
		% Daily Value*
Total Fat	11.25g	62%
Cholesterol	28.33mg	34%
Sodium	294.07mg	44%
Potassium	64.87mg	5%
Total Carbs	9.51g	11%
Sugars	0.55g	8%
Dietary Fiber	0.35g	5%
Protein	7.57g	54%
Vitamin C	3.6mg	21%
Vitamin A	0.2mg	25%
Iron	1.7mg	33%
Calcium	65.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Seafood Au Gratin

Onion, chopped, Green bell pepper, chopped and 15 more..
Seafood Au Gratin

Onion, chopped, Green bell pepper, chopped and 15 more..
Shrimp-Mushroom Mornay

Butter, Onion, finely chopped (about 1/4 cup) and 12 more..
Veggie Macaroni and Cheese

Uncooked elbow macaroni, Fresh broccoli florets and 13 more..
Chicken Crepes With Creamy Tarragon Sauce

Boneless skinless chicken breasts, cooked and chopped and 18 more..
Cheesy Pasta Pea Bake

Uncooked medium shell pasta, Fresh mushrooms, quartered and 15 more..
Pasta With Oyster Mushrooms

Oyster mushrooms, Minced garlic, Butter, Flour, Milk and 7 more..
Big Charlie's Gumbo

Butter, Garlic, minced, Chopped onion, Chopped celery and 20 more..
Fish Chowder

Butter, Onion, Carrots, Potato, Cod fish fillets and 11 more..
Cajun Shrimp-and-Crab Sauce

Unpeeled, medium-size fresh shrimp, Andouille sausage and 12 more..
Chicken Spaghetti

Butter, Green bell pepper, chopped, Onion, chopped and 11 more..
Seafood Chowder

Butter, Onions, chopped, Celery ribs, chopped and 13 more..