Black Bean and Rice Skillet Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 small green bell peppers
1 tbsp olive oil
2 cups cooked black beans
1 1/2 cups chicken broth
1/2 cup uncooked rice
1/4 tsp chili powder
1/4 tsp dried thyme
2 garlic cloves
1 bay leaf
1/2 cup sharp cheddar cheese, shredded (optional)

Directions:

In a frying pan, saute onion and bell pepper until soft (about 5 minutes).
Stir in beans, broth, rice, chili powder, thyme, garlic and bay leaf. Bring to boil. Reduce heat and simmer covered until rice is done: 20 minutes for white rice, 40 for brown rice.
Remove from heat. Remove bay leaf.
Sprinkle cheese on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.66 Kcal (1309 kJ)
Calories from fat	81.77 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Cholesterol	15.08mg	5%
Sodium	419.12mg	17%
Potassium	479.49mg	10%
Total Carbs	45.09g	15%
Sugars	2.24g	9%
Dietary Fiber	9.03g	36%
Protein	13.39g	27%
Vitamin C	38.2mg	64%
Vitamin A	1mg	35%
Iron	15.4mg	86%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	104.97 Kcal (439 kJ)
Calories from fat	27.46 Kcal
		% Daily Value*
Total Fat	3.05g	14%
Cholesterol	5.06mg	5%
Sodium	140.72mg	17%
Potassium	160.99mg	10%
Total Carbs	15.14g	15%
Sugars	0.75g	9%
Dietary Fiber	3.03g	36%
Protein	4.5g	27%
Vitamin C	12.8mg	64%
Vitamin A	0.3mg	35%
Iron	5.2mg	86%
Calcium	48.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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