Main
Recipes
Course
Dinners
Omelet with Zucchini and Onion Recipe

Omelet with Zucchini and Onion Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

127

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
1 tsp olive oil
1 cup finely chopped zucchini (about 1 large)
3 tbsp chopped onion
2 large eggs
2 large egg whites
1 tbsp shredded fresh parmesan cheese
1/4 tsp salt
1/8 tsp pepper
1/8 tsp dried oregano

Directions:

Heat oil over medium heat in an 8-inch nonstick skillet coated with cooking spray. Add zucchini and onion; sauté 7 minutes or until tender. Set aside; cool slightly.
Combine eggs, egg whites, and next 4 ingredients in a medium bowl, stirring with a whisk until well blended. Stir in zucchini and onion.
Coat pan with cooking spray; return to medium heat. Add egg mixture; cook 4 to 5 minutes or until center is set (do not stir). Loosen omelet with spatula; fold in half. Cut omelet in half. Slide halves onto plates.
Carbo rating: 4

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.15 Kcal (532 kJ)
Calories from fat	71.39 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	187.8mg	63%
Sodium	459.75mg	19%
Potassium	186.7mg	4%
Total Carbs	2.64g	1%
Sugars	0.96g	4%
Dietary Fiber	0.45g	2%
Protein	11.49g	23%
Vitamin C	3.8mg	6%
Iron	1.1mg	6%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	113.82 Kcal (477 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	12%
Cholesterol	168.11mg	63%
Sodium	411.54mg	19%
Potassium	167.12mg	4%
Total Carbs	2.36g	1%
Sugars	0.86g	4%
Dietary Fiber	0.4g	2%
Protein	10.29g	23%
Vitamin C	3.4mg	6%
Iron	1mg	6%
Calcium	61.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast Scramble

Olive oil, Zucchini, chopped, Onion, chopped, Egg and 2 more..
Zucchini-Onion Pancakes

Zucchini, grated, Onion, chopped, Flour, Egg white, Cumin and 4 more..
Zucchini With Tomatoes and Onions

Zucchini, cut in 1/4-inch slices, Onion, sliced and 8 more..
Baked Halibut Steaks

Olive oil, Diced zucchini, Minced onion and 7 more..
Sautéed Zucchini

Olive oil, Zucchini, Onion, Japanese sesame seeds, Butter and 3 more..
Fried Fish & Zucchini With Spicy Tomato Sauce

Fish fillets (flounder or sole), Salt & pepper, Lemons and 13 more..
Ratatouille

Garlic cloves, Fresh parsley, Eggplant, Olive oil and 7 more..
Chicken Thighs With Chunky Tomato Sauce

Frozen mashed potatoes, Skinned and boned chicken thighs and 9 more..
Simple Chili Stew

Olive oil, Bell pepper, Onion, Beef broth, Kidney beans and 4 more..
Yaya's Stuffed Zucchini Bake

Zucchini, Bread, Eggs, Onions, diced and 7 more..
Confetti Vegetable Kugel (Passover)

Zucchini, unpeeled (1 lb.), Carrots, peeled and 11 more..
Zwiebelsuppe (Clear German Onion Soup )

Onions, peeled,thinly sliced into rings and 11 more..