Directions:
- Heat 1 1/2 teaspoons olive oil in an 8-inch cast-iron skillet over medium heat. Add onion; sauté 5 minutes or until tender. Remove from heat. Stir in green onions, thyme, and 1/4 teaspoon pepper. Remove onion mixture from the skillet; set aside.
- Preheat broiler.
- Coat skillet with cooking spray. Combine the potatoes, remaining 1 1/2 teaspoons oil, and remaining 1/4 teaspoon pepper. Press potato mixture into the bottom of skillet. Broil 15 minutes or until potatoes are crisp and golden.
- Reduce the oven temperature to 375°.
- Spread the onion mixture over the potato mixture; sprinkle with salmon, cheese, and salt. Pour egg substitute over the top. Bake at 375° for 38 minutes or until it is puffy and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.46 Kcal (1760 kJ) | ||
| Calories from fat | 134.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 460.75mg | 154% | |
| Sodium | 849.19mg | 35% | |
| Potassium | 678.42mg | 14% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 18.98g | 76% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 47.92g | 96% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 284.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 323.37 Kcal (1354 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 23% | |
|---|---|---|---|
| Cholesterol | 354.36mg | 154% | |
| Sodium | 653.09mg | 35% | |
| Potassium | 521.76mg | 14% | |
| Total Carbs | 15.7g | 7% | |
| Sugars | 14.59g | 76% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 36.86g | 96% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 2mg | 15% | |
| Calcium | 218.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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