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Zucchini With Tomatoes and Onions Recipe

Zucchini With Tomatoes and Onions Recipe

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Ingredients:

Serving

2 lbs zucchini, cut in 1/4-inch slices
1 large onion, sliced
1/2 garlic clove, minced
3 tbsp oil
1 (16 oz) can tomatoes
1 tsp salt
1 dash pepper
1 tsp oregano
1 tbsp wine vinegar
2 tbsp grated parmesan cheese

Directions:

Arrange zucchini slices in a greased 3 quart baking dish. Saute onion and garlic in oil until lightly browned and tender. Add tomatoes, seasonings and vinegar. Heat to a boil; simmer for 1 minute. Pour tomato-onion mixture over zucchini slices in baking dish; top with grated cheese. Bake at 400* for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.83 Kcal (698 kJ)
Calories from fat	98.46 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	2.2mg	1%
Sodium	628.68mg	26%
Potassium	1122.01mg	24%
Total Carbs	10.87g	4%
Sugars	1.75g	7%
Dietary Fiber	3.21g	13%
Protein	8.25g	16%
Vitamin C	80.9mg	135%
Iron	2.4mg	13%
Calcium	90mg	9%

Amount Per 100 g
Calories	57.54 Kcal (241 kJ)
Calories from fat	33.96 Kcal
		% Daily Value*
Total Fat	3.77g	17%
Cholesterol	0.76mg	1%
Sodium	216.85mg	26%
Potassium	387.02mg	24%
Total Carbs	3.75g	4%
Sugars	0.6g	7%
Dietary Fiber	1.11g	13%
Protein	2.84g	16%
Vitamin C	27.9mg	135%
Iron	0.8mg	13%
Calcium	31.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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