Mozzarella Omelet with Sage and Red Chile Flakes Recipe

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Mozzarella Omelet with Sage and Red Chile Flakes
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a bowl, stirring gently with a whisk.
  2. Heat an 8-inch nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add half of egg mixture to pan, and spread evenly in pan. Cook the egg mixture until edges begin to set (about 1 minute). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on opposite edge of omelet. Continue cooking until center is just set (about 2 minutes). Sprinkle half of cheese evenly over half of omelet. Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Repeat the procedure with remaining oil, egg mixture, and cheese. Garnish with sage leaves, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.7 Kcal (1891 kJ)
Calories from fat 318.55 Kcal
% Daily Value*
Total Fat 35.39g 54%
Cholesterol 748.54mg 250%
Sodium 965.49mg 40%
Potassium 360.53mg 8%
Total Carbs 3.86g 1%
Sugars 0.5g 2%
Dietary Fiber 0.83g 3%
Protein 31.57g 63%
Vitamin C 2.6mg 4%
Iron 4.6mg 25%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 141.87 Kcal (594 kJ)
Calories from fat 100.05 Kcal
% Daily Value*
Total Fat 11.12g 54%
Cholesterol 235.1mg 250%
Sodium 303.24mg 40%
Potassium 113.24mg 8%
Total Carbs 1.21g 1%
Sugars 0.16g 2%
Dietary Fiber 0.26g 3%
Protein 9.91g 63%
Vitamin C 0.8mg 4%
Iron 1.4mg 25%
Calcium 65.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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