Omelet with Zucchini and Onion |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
|
Hearty omelets aren't limited to a breakfast assignment-they make a filling meal any time. Ingredients:
cooking spray |
1 teaspoon olive oil |
1 cup finely chopped zucchini (about 1 large) |
3 tablespoons chopped onion |
2 large eggs |
2 large egg whites |
1 tablespoon shredded fresh parmesan cheese |
1/4 teaspoon salt |
1/8 teaspoon pepper |
1/8 teaspoon dried oregano |
Directions:
1. Heat oil over medium heat in an 8-inch nonstick skillet coated with cooking spray. Add zucchini and onion; sauté 7 minutes or until tender. Set aside; cool slightly.
2. Combine eggs, egg whites, and next 4 ingredients in a medium bowl, stirring with a whisk until well blended. Stir in zucchini and onion.
3. Coat pan with cooking spray; return to medium heat. Add egg mixture; cook 4 to 5 minutes or until center is set (do not stir). Loosen omelet with spatula; fold in half. Cut omelet in half. Slide halves onto plates.
4. carbo rating: 4
|
|