Zucchini Flats Recipe

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Ingredients:

Serving

300 g zucchini ( sliced into 2-3 mm slices)
1 onion (small, chopped fine )
1 garlic clove (chopped fine )
350 ml water
200 g flour (plain )
2 tsp salt
1/2 tsp pepper
1 tbsp fresh thyme (chopped fine )
50 ml olive oil

Directions:

Heat oven to 230 degrees Celsius. Use some of the olive oil to saute the onions and garlic only.
In a mixing bowl, mix the water, the rest of the olive oil, the salt, pepper and flour. This will be a very liquid mixture.
Add the sliced zucchini and the sauted onions. Mix.
Line the swiss roll pan with baking paper and spray with pam, or oil. Pour in the mixture , drizzle top with some extra olive oil, season with some more salt and pepper and sprinkle on some extra thyme.
Bake for 40- 45 minutes until the sides are golden brown.
Slice into large squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.72 Kcal (1380 kJ)
Calories from fat	165.17 Kcal
		% Daily Value*
Total Fat	18.35g	28%
Sodium	1872.68mg	78%
Potassium	442.52mg	9%
Total Carbs	35.9g	12%
Sugars	0.71g	3%
Dietary Fiber	4.77g	19%
Protein	6.53g	13%
Vitamin C	27.9mg	47%
Iron	2.9mg	16%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	133.78 Kcal (560 kJ)
Calories from fat	67.02 Kcal
		% Daily Value*
Total Fat	7.45g	28%
Sodium	759.82mg	78%
Potassium	179.55mg	9%
Total Carbs	14.57g	12%
Sugars	0.29g	3%
Dietary Fiber	1.94g	19%
Protein	2.65g	13%
Vitamin C	11.3mg	47%
Iron	1.2mg	16%
Calcium	51.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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