Directions:
- Preheat broiler. Whisk first 5 ingredients and 2 tablespoons Parmesan in medium bowl to blend. Heat oil in medium nonstick broilerproof skillet over medium heat. Add asparagus and toss to coat. Cover skillet; cook until asparagus is crisp-tender, about 4 minutes. Add onions; stir 30 seconds. Stir in egg mixture. Cover, reduce heat to low and cook until almost set on top, about 8 minutes.
- Sprinkle frittata with remaining 1 tablespoon Parmesan. Broil until top is set and starts to brown, about 2 minutes. Slide spatula around frittata to loosen; slide out onto plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.35 Kcal (1505 kJ) | ||
| Calories from fat | 220.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 38% | |
|---|---|---|---|
| Cholesterol | 399.3mg | 133% | |
| Sodium | 631.16mg | 26% | |
| Potassium | 285.77mg | 6% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 24.89g | 50% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 68.9mg | 383% | |
| Calcium | 528.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 109.9 Kcal (460 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 38% | |
|---|---|---|---|
| Cholesterol | 122.12mg | 133% | |
| Sodium | 193.03mg | 26% | |
| Potassium | 87.4mg | 6% | |
| Total Carbs | 2.83g | 3% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 7.61g | 50% | |
| Vitamin C | 3.4mg | 19% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 21.1mg | 383% | |
| Calcium | 161.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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