Directions:
- In a large saucepan, saute mushrooms in 1 tablespoon butter. Remove mushrooms and keep warm. In the same pan, cook sausage until no longer pink; drain. Add remaining butter. Stir in flour until blended. Gradually add milk, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat. Stir in sour cream and mushrooms; set aside and keep warm.
- In a bowl, beat eggs, milk, salt and pepper. In a skillet, melt butter. Pour egg mixture into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. Cook until eggs are completely set. Transfer to a serving plate. Spoon sausage mixture over one side of the omelet; fold in half. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.58 Kcal (2623 kJ) | ||
| Calories from fat | 460.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.18g | 79% | |
|---|---|---|---|
| Cholesterol | 457.39mg | 152% | |
| Sodium | 1425.81mg | 59% | |
| Potassium | 596.36mg | 13% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 29.79g | 60% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 232.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 196.47 Kcal (823 kJ) | ||
| Calories from fat | 144.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 79% | |
|---|---|---|---|
| Cholesterol | 143.42mg | 152% | |
| Sodium | 447.08mg | 59% | |
| Potassium | 187mg | 13% | |
| Total Carbs | 4.15g | 4% | |
| Sugars | 1.07g | 14% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 9.34g | 60% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 17% | |
| Calcium | 72.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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