Directions:
- Preheat the oven to 350 degrees F.
- Cut the bacon crosswise in 1-inch slices. Cook the bacon iover medium-low heat for 5 to 7 minutes, stirring occasionally, until browned. Drain the bacon on paper towels and discard the fat from the pan.
- Add the butter to the pan, and then add the potato yellow onion and bell pepper. Cook over medium-low heat for about 10 minutes, tossing occasionally, until the onion starts to brown and the potato is tender but firm.
- Add the jalapeno pepper and cook for 30 seconds.
- Meanwhile, in a medium bowl, beat the eggs, milk, salt, and pepper together with a fork.
- Stir in the scallions and diced cheese.
- When the potato is cooked, add the bacon to the pan and pour over the egg mixture.
- Place the pan in the oven for 15 to 20 minutes, until the omelet puffs and the eggs are almost cooked in the center.
- Sprinkle with a handful of grated cheese and bake for another minute. Serve hot directly from the pan.
- I HAVE ALSO MADE THIS ON TOP OF MY STOVE IN A NON STICK SKILLET
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.94 Kcal (3064 kJ) | ||
| Calories from fat | 558.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.05g | 95% | |
|---|---|---|---|
| Cholesterol | 582.06mg | 194% | |
| Sodium | 2274.23mg | 95% | |
| Potassium | 394.04mg | 8% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 12.7mg | 71% | |
| Calcium | 308.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 223.93 Kcal (938 kJ) | ||
| Calories from fat | 170.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 95% | |
|---|---|---|---|
| Cholesterol | 178.07mg | 194% | |
| Sodium | 695.77mg | 95% | |
| Potassium | 120.55mg | 8% | |
| Total Carbs | 2.37g | 3% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 10.98g | 72% | |
| Vitamin C | 8.7mg | 48% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.9mg | 71% | |
| Calcium | 94.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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