Directions:
- In a large skillet, cook sausage over medium heat until no longer pink; drain. Remove and set aside. In the skillet, saute onion and celery in butter until tender. Add mushrooms; heat through. Stir in the sausage, rice and parsley.
- In a large bowl, whisk eggs, water, salt and pepper. Heat an 8-in. nonstick skillet coated with cooking spray over medium heat. Add 1/2 cup egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. When nearly set, spoon 1/2 cup of sausage-rice mixture over one side of eggs; fold in half and press down lightly for about 30 seconds. Remove and keep warm. Repeat to make six more omelets.
- For cheese sauce, melt butter in a saucepan over medium heat. Stir in bouillon until dissolved. Stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low; stir in cheese until melted. Drizzle over omelets. Sprinkle with parsley if desired. Yield: 7 omelets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.05 Kcal (1549 kJ) | ||
| Calories from fat | 219.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 38% | |
|---|---|---|---|
| Cholesterol | 377.45mg | 126% | |
| Sodium | 657.38mg | 27% | |
| Potassium | 395.26mg | 8% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 145.5 Kcal (609 kJ) | ||
| Calories from fat | 86.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 38% | |
|---|---|---|---|
| Cholesterol | 148.41mg | 126% | |
| Sodium | 258.48mg | 27% | |
| Potassium | 155.41mg | 8% | |
| Total Carbs | 5.79g | 5% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 9.09g | 46% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.1mg | 16% | |
| Calcium | 57.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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